List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady Supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates Foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the pAired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

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What is a Gluten Free Weight Loss Diet?

The gluten free weight loss diet started out as a kind of recomMended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environMental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.

What the diet can do

The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of Food that have rye, barley gluten, and wheat. Examples of Foods we love to eat but contain gluten are breads, pizza, Pasta, malted breakFast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.

What you can eat

With a gluten free weight loss diet, you can still eat any of the following Food products since they naturally do not have gluten:

1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.

2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.

3. DAiry products like cheese. However, avoid these products at the beginning of your treatMent for celiac disease.

4. Eggs

5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.

6. Unprocessed meat products

7. Frozen or canned meat products, provided that they do not have any sauce.

8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.

10. Gluten-free Pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.

11. CondiMents like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad Dressings and sauces.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

13. Drinks like coffee, tea, mineral water, and spirits.

A few precautions

Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.

Do not self-diagnose

Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.

Stuff to remember

The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

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Gluten Free Pear and Almond Cake - A Delicious and Easy Gluten, Dairy and Grain Free Recipe

Gluten Free Pear and Almond Cake - A Delicious and Easy Gluten, Dairy and Grain Free Recipe

Humans after a gluten-free diet often complain about the lack of sweets, especially cakes. Here is a simple recipe that not only -.- gluten free, but dAiry products are also free pears and almonds have a natural affinity for each other that makes them the perfect combination for a taste of gluten-free cake. Pears are rich in fiber, sodium, fat and cholesterol free, and a good vitamin C, which means eating this delicious sweetactually good for you! Pears in this recipe is chopped, cooked briefly in the microwave and then mashed with a fork into a kind of pear sauce. The pear sauce not only adds flavor but gives this cake a rich buttery texture replaced, which is surprising given the lack of butter or butter. The use of almond flour, this cake is not only gluten free, but without wheat. Many people have discovered the benefits of a diet grain during the healingSmall intestine after discovering that they have celiac disease or gluten intolerance. The use almond flour instead of wheat flour makes this a particularly good cake for Easter. If you follow a gluten-free diet or not, is the only thing they all agree that this cake is absolutely delicious!

Almond Pear Cake

Ingredients

4 ripe but firm pears - divided use

1 ¾ cups plus 2 teaspoons granulated sugar - usedivided

1 tablespoon freshly squeezed lemon juice

3¼ cups finely ground blanched almond meal

8 large eggs

1¼ teaspoons pure vanilla extract - use divided 1 tablespoon agave nectar or honey

1 tablespoon grapeseed (or other neutral tasting) oil

½ cup sliced almonds

Directions

Preheat the oven to 350 degrees. Lightly spray a 9 or 10 inch springform pan with gluten-free non-stick Cooking spray. Cut a circle of parchMent to fit the bottom of the pan, place in the pan and spray it lightly with more Cooking spray. Peel and core the pears. Chop three of the pears roughly and slice the fourth into about ¼ inch slices. Take the chopped pears and put in a small, microwavable bowl with the lemon juice and 2 teaspoons of sugar. Cover and microwave on high power for 4 minutes. (Alternatively you can cook on the stove for 10 minutes over medium heat in a covered saucepan.) Mash the pears into a coarse puree with a fork or wooden spoon. Let cool. Put the almond meal and 1¾ cups of sugar in a Food processor and give it 4 or 5 long pulses. Add the eggs, 1 teaspoon of vanilla extract and the cooked pears and puree the mixture.

Pour into the prepared pan. In a small skillet, heat the agave or honey with the oil, stirring to mix until the mixture starts to bubble. Take off the heat and stir in the remaining ¼ teaspoon of vanilla. Add the pear slices and toss gently to coat. Sprinkle the sliced almonds over the top of the cake. Add the pear slices in a spoke configuration and spoon the agave or honey/oil mixture over the top of the cake. Bake for 45 - 55 minutes or until the cake is nicely browned and a toothpick inserted into the center comes out clean. Check the cake after about 35 minutes, if it browning too much, place a piece of foil over the top. Let the cake cool in the pan for about 30 minutes then remove the sides of the pan and transfer to a serving platter (removing the parchMent is optional but recomMended). The cake is best served slightly warm.

Makes 12 slices.

gluten free pasta

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