Kids' Favorite Foods

If you're a parent, you know that getting your finicky kid to eat is like trying to push a bolder up a mountain of molasses. It isn't easy. A kid's Menu, at best consists of about five or six things that he or she will eat. So what's a parent to do? Well, at a recent survey taken in a small US town, about 100 kids gave the answer to their five favorite Foods, not counting desserts. While this survey no way dictates that all kids will answer the same, this should give you a pretty decent idea of what you're kid will eat if you're having problems getting Food in his or her mouth. So without further ado, our top five kids' goods.

Kids' Favorite Foods

Kids' Favorite Foods

---

Kids' Favorite Foods

Kids' Favorite Foods

Coming in at number 5 was no surprise. Spaghetti and Meatballs was the overall number 5 choice. Kids seemed to like this more out of the can than home made, however. And no fancy sauces like Marinara. Just plain out tomato or meat sauce was all they needed. Plus, no grated cheese on top. And not too many meatballs. Just 3 or 4 would be enough. Serving your kid a plate of spaghetti and meatballs would be more than enough to put a smile on his or her face.

In the number 4 slot was another Food that was no surprise. Hamburger on a bun was a sure winner. Again, nothing fancy as far as condiMents. No onions was big on the list of yucks. Kids absolutely hate onions and don't want them anywhere near their hamburger. Just some ketchup is all they require. And the buns have to be hamburger buns. No regular hard rolls and certainly NO seeds. Also, no whole wheat buns or rolls.

The third most popular meal on the menu was the hot dog. It was interesting to see that the hot dog was more popular than the hamburger, but not by much. As for how they liked their hot dog, that varied quite a bit. Some kids liked them just with mustard. Others preferred mustard and sauerkraut. And then there was that group of kids who enjoyed their hot dogs with ketchup. Nobody seemed to like relish or anything fancy on their hot dog and NO cheese dogs. That was another big yuck.

Just missing the number top spot and coming in at number 2 was fried chicken. Parents, don't bother making this at home. Overwhelmingly, kids voted on Colonel Sanders Kentucky Fried Chicken and white meat only. And don't forget the biscuit that comes with it. They said without the biscuit it isn't as good. Makes you wonder if they loved the biscuit more than the chicken. Oh and the extra crispy gets a big thumbs up.

Finally, coming in at number 1 was macaroni and cheese. Again, don't try making this at home. This has to be, almost unanimously, Kraft Mac And Cheese. And of course no mac and cheese dish is complete without pouring ketchup all over it. By the time they are done with the ketchup you can just about see the mac and cheese.

And there you have it. The top 5 favorite foods of children. So if you're having trouble getting your kid to eat, you might want to start with these. If you need other favorites outside the top 5, at number 6 was pizza and at number 7 was peanut butter and jelly. Rounding out the top 10 was bologna at 8, salami and cheese at 9 and grilled cheese at 10.

Kids' Favorite Foods

List of Simple Carbohydrates and Complex Carbohydrates Foods

There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates.

Carbohydrates are considered simple or complex based upon their chemical structure. So what are complex carbohydrates, or some call them starch?

Complex Carbohydrates

They are simply sugars bonded together to form a chain. Because of it's complex chain form, your digestive enzymes have to work much harder to access the bonds to break the chain into individual sugars for absorption through the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady Supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates Foods.

Spinach Whole Barley Grapefruit Turnip Greens Buckwheat Apples Lettuce Buckwheat bread Prunes Water Cress Oat bran bread Dried apricots Zucchini Oatmeal Pears Asparagus Oat bran cereal Plums Artichokes Museli Strawberries Okra Wild rice Oranges Cabbage Brown rice Yams Celery Multi-grain bread Carrots Cucumbers Pinto beans Potatoes Dill Pickles Low fat yogurt Soybeans Radishes Skim milk Lentils Broccoli Navy beans Garbanzo beans Brussels Sprouts Cauliflower Kidney beans Eggplant Soy milk Lentils Onions Whole meal bread Split peas
Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes have easy access to the bonds in the pAired molecules.

You could say most of the work has been done for the digestive system! Foods like cake, pastry, biscuits, chocolate, etc (you get the idea) contain lots of "empty" calories.

Because our cells usually do not require that amount of energy at that time of eating, the sugar must either be converted to glycogen (sugar storage within cells) or converted to fat.

Your body cells can only store a limited amount of glycogen, so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar Corn syrup Fruit juice Candy Cake Bread made with white flour Pasta made with white flour Soda pop Candy All baked goods made with white flour Most packaged cereals Honey Milk Yoghurt Jam Chocolate Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.

---

What is a Gluten Free Weight Loss Diet?

The gluten free weight loss diet started out as a kind of recomMended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environMental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.

What the diet can do

The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of Food that have rye, barley gluten, and wheat. Examples of Foods we love to eat but contain gluten are breads, pizza, Pasta, malted breakFast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.

What you can eat

With a gluten free weight loss diet, you can still eat any of the following Food products since they naturally do not have gluten:

1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.

2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.

3. DAiry products like cheese. However, avoid these products at the beginning of your treatMent for celiac disease.

4. Eggs

5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.

6. Unprocessed meat products

7. Frozen or canned meat products, provided that they do not have any sauce.

8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.

10. Gluten-free Pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.

11. CondiMents like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad Dressings and sauces.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

13. Drinks like coffee, tea, mineral water, and spirits.

A few precautions

Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.

Do not self-diagnose

Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.

Stuff to remember

The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

---